Tag Archives: arch

Arch Enemy | Runner’s World

The Body Shop: Arch Enemy The Body Shop: Arch Enemy 5 simple stretches and strengthening exercises that can cure a nagging foot injury. Foot Work: Strengthen Your Feet and Ankles

Source: Arch Enemy | Runner’s World

Plantar fasciitis is a runner’s recurring nightmare. It’s a notoriously stubborn injury that strikes when the thick band of fibers that runs along the bottom of the foot becomes inflamed. It can start as a minor irritation but can advance and develop into a sidelining injury, especially if it’s not treated promptly or properly. While ice, rest, orthotics, and pain relievers may ease the discomfort, the injury can come back again (and again) unless you address the underlying cause—weakness and tightness in the muscles and tendons that make up and support the foot, says Irene Davis, Ph.D., P.T., director of the Spaulding National Running Center, Harvard Medical School in Cambridge, Massachusetts. If arch pain is your nemesis, Davis recommends doing the following exercises barefoot daily.

Calf Raises
Strengthens the tendons in your heels and calf muscles, which support your arch.
To Do: Raise up on the balls of your feet as high as possible. Slowly lower down. Do three sets of 10 reps. Progress to doing the raises on stairs (with heels hanging off), and then to single-leg raises.

Step Stretch
Improves flexibility in your Achilles tendon and calf—when these areas become tight, the arch gets painfully overloaded.
To Do: Stand at the edge of a step, toes on step, heels hanging off. Lower your heels down, past the step, then raise back up to the start position. Do three sets of 10 reps.

Doming
Works the arch muscles and the tibialis posterior (in the calf and foot) to control excess pronation.
To Do: While standing, press your toes downward into the ground while keeping the heel planted, so that your foot forms an arch (or dome). Release, and do three sets of 10 reps on each foot.

Toe Spread and Squeeze
Targets the interossei muscles of the foot, which support the arch.
To Do: While sitting, loop a small resistance band around your toes. Spread toes; release. Then place a toe separator (used at nail salons) in between toes. Squeeze toes in; release. Do three sets of 10 reps of each exercise on both feet.

Towel Curls
Works the toe-flexor muscles that run along your arch to increase overall foot strength.
To Do: Lay a small hand towel on the floor, and place one foot on the towel. Using just your toes, scrunch the towel toward you, hold, then slowly push the towel away from you back to start position. Do three sets of 10 reps on each foot.

“If You Get The Scale Right, Space Stops Being Space to Become Mind” Xavier Corberó – SOCKS

“If You Get The Scale Right, Space Stops Being Space to Become Mind” Xavier Corberó – SOCKS

Spanish artist Xavier Corberó spent about forty years designing and building his own house, an intricate maze at the outskirts of Barcelona in the town of Esplugues de Llobregat.

Back in 1959, when his journey began, the still unknown artist squatted one of the abandoned buildings in town. Progressively, he proceded to convert the existing structures, to build on top of them, transforming a part of the derelict village in a surreal settlement and a huge display for his work. As time went on, Corberó acquired more terrain buying the surrounding houses while keeping building structures, adding stairways and underpassages, arches and enclosed gardens in an evolving composition which encompasses architecture and sculpture. Although the house is still a work in progress, Corberó manages to keep the overall design consistent, providing variety without turning the complex into a pastiche of styles and inventions while integrating anti-tectonic solutions like piers-less arches or isolated columns bearing no weight. The ongoing result, a difficult match between Peter Eisenman‘s early houses linguistics and Adolphe Appia‘s designed-stages, is a juxtaposition of theatrical views like these ones below:

Corberó converted the labyrinthine house in a residence for artists from all over the world. The invited guests are able to get a quiet and isolated space to let them work without everyday life’s pressures. The Spanish artist wished to provide a variety of spaces to enrich the inspiration of other artists, therefore he continued to add nooks, chambers and galleries where the visitors easily gets lost. Over the years the house reached over 10,000 square meters of deliberately anti-functional built space.